Welcome to URBAN ROOTS Yoga ...
...ancient rooted wisdom, for 21st century living
Melanie teaches and inspires personal transformation by working with clients to establish realistic goals that will affect change and brighten the awareness of one's clear and peaceful nature. Melanie is thoroughly passionate about yoga as an accessible tool to create a fit and healthy body, a sure and strong mind, and radiant inner fulfillment.
"I focus on the integration of yoga, breathing, mantra, mudra, mediation & relaxation, into a meaningful mental and physical practice that supports individuals on a path toward spiritual awakening and inner peace. I bring a love of the "process" of yoga to each class and hope to guide others to discover the depth of knowledge that yoga has to offer! By applying ancient yogic techniques and holistic approaches, you can find your ground, manage your stress, transform your behaviours, and live an empowered life!"
WHAT'S NEW?
STAY TUNED for the awesome & innovative Yoga Tribe Collective!
Babies, Toddlers, Kids, Tweens, Teens, Families, & Seniors! Join YOUR Tribe!
KIDS TRIBE ~ Begins in July, 2013 11am-12pm, Ages 5-8
TODDLER TRIBE (with caregivers)~ Begins April 9th, 11am-12pm, Ages 18mths-4
TODDLER TRIBE (with caregivers)~ Fall 2013, 3pm-4pm, Ages 18mths-4 (AMAZON PLAYGROUND)
Melanie teaches and inspires personal transformation by working with clients to establish realistic goals that will affect change and brighten the awareness of one's clear and peaceful nature. Melanie is thoroughly passionate about yoga as an accessible tool to create a fit and healthy body, a sure and strong mind, and radiant inner fulfillment.
"I focus on the integration of yoga, breathing, mantra, mudra, mediation & relaxation, into a meaningful mental and physical practice that supports individuals on a path toward spiritual awakening and inner peace. I bring a love of the "process" of yoga to each class and hope to guide others to discover the depth of knowledge that yoga has to offer! By applying ancient yogic techniques and holistic approaches, you can find your ground, manage your stress, transform your behaviours, and live an empowered life!"
WHAT'S NEW?
STAY TUNED for the awesome & innovative Yoga Tribe Collective!
Babies, Toddlers, Kids, Tweens, Teens, Families, & Seniors! Join YOUR Tribe!
KIDS TRIBE ~ Begins in July, 2013 11am-12pm, Ages 5-8
TODDLER TRIBE (with caregivers)~ Begins April 9th, 11am-12pm, Ages 18mths-4
TODDLER TRIBE (with caregivers)~ Fall 2013, 3pm-4pm, Ages 18mths-4 (AMAZON PLAYGROUND)
